Birth Recovery with Sarah Spivey, DPT Being pregnant sucks. Yes it’s a miracle, it takes some of us a very long time to get there, some of us haven’t gotten there and we should all do nothing but appreciate it. But, everything hurts, moves weird and you think, I can’t wait to not be pregnant…

Surviving Sleep Deprivation Before Sleep Training The first week home with your baby is a daze. You’re still a bit out of it and the sleep deprivation sucks but you aren’t crying uncontrollably yet. Then comes day 7 (or thereabouts), your hormones crash back down to reality from your pregnancy highs and you are in…

How to elicit help, get organized and set yourself up for success! So you have a baby and everyone wants to come over – to look at you and hold your baby. When you have a newborn, you don’t need people to hold your newborn baby, at least not during the day. What you need…

Grab a bottle of wine and stuff your face, it sucks but it’s worth it! My 5 year-old sleeps 11 hours a night to this day, my 21-month old sleeps 10-11 and my 3-month old is sleeping 12 hours per night. I used a modified version of Dr. Weissbluth’s sleep training methods to sleep train…

View my tried and true sleep training routine and supplies to have on hand.